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Backpacking Recipes


Power Oatmeal

Originally Posted By: Alex Frost

    1 Cup instant oatmeal
    1/2 Cup Currants
    1 scoop unflavored whey protein powder
    1 1/2 Cup water

Mix all dry ingredients, add boiling water, let sit for 5-10 mins then enjoy.

This stuff gives you an amazing boost in energy and is an excellent recovery food for weight lifting. You could even put in a scoop of Dextrose powder to help replenish your glycogen stores even faster.

Note, I under hydrate my oatmeal because I can't eat it if it's not slightly chewy. You might want to add more water.

 


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