Black Bean Chili Mac
Originally Posted By: redroach
· 10 Ounces small shell pasta or small elbow macaroni
· 15 Ounces canned black beans, drained and rinsed
· 3 Cups spaghetti sauce
· 1/2 Cup salsa
· 3 cloves garlic, minced
· 1/2 Teaspoon salt
· 3 Tablespoons finely grated fresh Parmesan cheese
Cook pasta in a large saucepan according to the directions on the package, then drain. Pour the pasta back into the saucepan and add the beans, spaghetti sauce, salsa, garlic, salt, and Parmesan cheese. Heat briefly. Spread on dehydrator trays. Dehydrate for 5 hours.
Dietary Fiber : 5.1
Saturated Fat: 2.0
Total Fat: 9.8
Packaging & Reconstitution:
For use on the trail, I'd either (1) packaged in a heavy-duty freezer bag, pour hot water into the bag, let sit until reconstituted, then eat or (2) boil water in pot, add dried mixture to the water, remove from heat source, cover, let stand til reconstituted, then eat.