RESOURCES

BACKPACKING FOOD BOOKS

BACKPACKING FOOD Discussion Forum

BACKPACKING FOOD, MEALS & COOKWARE

- HOME -

 


 

Backpacking Food & Recipes

© Copyright

Backpacking Recipes

 

Backpacking Recipes


Black Bean Chili Mac

Originally Posted By: redroach

 
Recipe Ingredients:

    10 Ounces small shell pasta or small elbow macaroni
    15 Ounces canned black beans, drained and rinsed
    3 Cups spaghetti sauce
    1/2 Cup salsa
    3 cloves garlic, minced
    1/2 Teaspoon salt
    3 Tablespoons finely grated fresh Parmesan cheese

Serves: 4

At Home:

Cook pasta in a large saucepan according to the directions on the package, then drain. Pour the pasta back into the saucepan and add the beans, spaghetti sauce, salsa, garlic, salt, and Parmesan cheese. Heat briefly. Spread on dehydrator trays. Dehydrate for 5 hours.

    Calories: 483
    Carbohydrates: 87.1
    Cholesterol: 3.7
    Dietary Fiber : 5.1
    Fiber: 6.6
    Protein: 19.0
    Saturated Fat: 2.0
    Sodium: 1944
    Total Fat: 9.8

EDITOR'S NOTES::

Packaging & Reconstitution:

For use on the trail, I'd either (1) packaged in a heavy-duty freezer bag, pour hot water into the bag, let sit until reconstituted, then eat or (2) boil water in pot, add dried mixture to the water, remove from heat source, cover, let stand til reconstituted, then eat.

 


Backcountry Food  Recommended Reading

Food & Food Preparation

 
Search for "backcountry food" or other items below:

 
 

|| HOME || BACKPACKING FOOD || BACKPACKING RECIPES || E-MAIL ||